Sesame date bar
Nutritional Overview
This is a small baked bar made primarily of dates, sesame seeds, and flour. Estimated values based on visual analysis. Some values may be approximate or missing due to lack of full ingredient visibility.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Sesame date bar provides moderate energy and can fit well into most balanced meal plans.
• Sesame date bar provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Sesame date bar contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Sesame date bar with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dates contributes 120 calories (57% of total calories).
• Energy sources: dates, flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dates
40gr
Protein: 1g
| Carbs: 30g
| Fat: 0g
sesame seeds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
flour
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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