Sesame Date Bar
Nutritional Overview
A small square bar made with dates, sesame seeds, and butter. Estimated values based on visual analysis; some values may be approximate or missing due to limited visibility of ingredients.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Sesame Date Bar provides moderate energy and can fit well into most balanced meal plans.
• Sesame Date Bar provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Sesame Date Bar contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Sesame Date Bar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dates contributes 80 calories (44% of total calories).
• Energy sources: dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dates
30gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
sesame seeds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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