Sesame Crusted Salmon
Nutritional Overview
A healthy dish of raw salmon slices crusted with black and white sesame seeds, served on a bed of fresh arugula. Sugar content is estimated as 0 due to no visible sweet ingredients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 517 calories, Sesame Crusted Salmon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sesame Crusted Salmon provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Sesame Crusted Salmon is suitable for low-carb and ketogenic diets.
• High in fats (22g), Sesame Crusted Salmon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sesame Crusted Salmon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salmon contributes 467 calories (90% of total calories).
• Protein sources: Salmon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Salmon
200gr
Protein: 27g
| Carbs: 0g
| Fat: 18g
Sesame seeds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
Arugula
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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