Sesame crackers snack
Nutritional Overview
This is a serving of sesame crackers, estimated at 47 grams total. The main ingredients are wheat flour, sesame seeds, vegetable oil, sugar, and salt. Some values are estimated and may be missing minor ingredients. Missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Sesame crackers snack provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Sesame crackers snack is an excellent energy source for active individuals and athletes.
• Sesame crackers snack contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Sesame crackers snack with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 120 calories (55% of total calories).
• Protein sources: Wheat flour provide essential amino acids for muscle health.
• Energy sources: Wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
30gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
Sesame seeds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Vegetable oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Sugar
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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