Sesame Cookies Plate
Nutritional Overview
A plate of assorted sesame-coated cookies made with wheat flour, sugar, butter, and sesame seeds. Some values are estimated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Sesame Cookies Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Sesame Cookies Plate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (92g), Sesame Cookies Plate is an excellent energy source for active individuals and athletes.
• High in fats (38g), Sesame Cookies Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sesame Cookies Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sesame seeds contributes 300 calories (38% of total calories).
• Protein sources: Sesame seeds, Wheat flour provide essential amino acids for muscle health.
• Energy sources: Sesame seeds, Wheat flour, Sugar, Butter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sesame seeds
60gr
Protein: 10g
| Carbs: 12g
| Fat: 26g
Wheat flour
80gr
Protein: 6g
| Carbs: 48g
| Fat: 2g
Sugar
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Butter
20gr
Protein: 2g
| Carbs: 7g
| Fat: 10g
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