Sesame cookie piece
Nutritional Overview
This is a small piece of a sesame-topped cookie, likely made with wheat flour, sugar, butter, egg, and sesame seeds. All visible ingredients are included with estimated values. Missing values are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Sesame cookie piece provides moderate energy and can fit well into most balanced meal plans.
• Sesame cookie piece provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Sesame cookie piece contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Sesame cookie piece with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 40 calories (36% of total calories).
• Energy sources: wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
15gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
sugar
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
butter
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
egg
3gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
sesame seeds
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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