Sesame cookie ball
Nutritional Overview
This is a small sesame cookie ball, likely made with wheat flour, sugar, butter, and sesame seeds. Some values are estimated and may be missing minor ingredients. Missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sesame cookie ball is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Sesame cookie ball provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Sesame cookie ball is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Sesame cookie ball with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: butter contributes 36 calories (40% of total calories).
• Energy sources: wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
10gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
sugar
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
butter
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
sesame seeds
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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