Sesame Cookie Ball
Nutritional Overview
This is a small cookie ball, likely made with wheat flour, sugar, butter, and sesame seeds. All values are estimated based on visual analysis. Missing values are set to 0 as required.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sesame Cookie Ball is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Sesame Cookie Ball provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Sesame Cookie Ball is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Sesame Cookie Ball with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 30 calories (33% of total calories).
• Energy sources: wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
10gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
sugar
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
butter
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
sesame seeds
2gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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