Sesame chocolate brownie
Nutritional Overview
This is a small piece of chocolate brownie topped with sesame seeds. Estimated values are based on visual analysis; some ingredient values are set to 0 due to lack of visibility or information.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Sesame chocolate brownie provides moderate energy and can fit well into most balanced meal plans.
• Sesame chocolate brownie provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Sesame chocolate brownie contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Sesame chocolate brownie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate brownie base contributes 140 calories (78% of total calories).
• Energy sources: Chocolate brownie base, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate brownie base
35gr
Protein: 2g
| Carbs: 20g
| Fat: 5g
Sugar
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Sesame seeds
4gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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