Sesame Chicken & Shrimp
Nutritional Overview
The meal includes fried chicken with sesame seeds, peanuts, green onions, and a soy-based sauce, served with four fried shrimp spring rolls. Some ingredient values are estimated due to lack of precise data.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Sesame Chicken & Shrimp is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sesame Chicken & Shrimp provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Sesame Chicken & Shrimp is an excellent energy source for active individuals and athletes.
• High in fats (48g), Sesame Chicken & Shrimp provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sesame Chicken & Shrimp with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken pieces contributes 400 calories (45% of total calories).
Detailed Ingredient Breakdown
Fried chicken pieces
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sesame seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green onions
Protein: 0g
| Carbs: 0g
| Fat: 0g
Peanuts
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brown sauce (soy-based)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fried shrimp spring rolls
Protein: 0g
| Carbs: 0g
| Fat: 0g
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