Sesame Chicken Rice with Shake
Nutritional Overview
Estimated meal includes white rice, sesame chicken, broccoli, sauce, and a banana cream protein shake. Nutrition values were updated to reflect sesame chicken instead of beef.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 734 calories, Sesame Chicken Rice with Shake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sesame Chicken Rice with Shake provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Sesame Chicken Rice with Shake is an excellent energy source for active individuals and athletes.
• High in fats (28g), Sesame Chicken Rice with Shake provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sesame Chicken Rice with Shake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sesame chicken contributes 320 calories (44% of total calories).
• Protein sources: white rice, sesame chicken, broccoli, protein shake provide essential amino acids for muscle health.
• Energy sources: white rice, sesame chicken, broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
160gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
sesame chicken
130gr
Protein: 23g
| Carbs: 10g
| Fat: 21g
broccoli
70gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
sauce
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
protein shake
325gr
Protein: 20g
| Carbs: 0g
| Fat: 7g
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