Sesame carrot cake squares
Nutritional Overview
This meal appears to be homemade carrot cake squares with visible sesame seeds on top. The nutritional values are estimated based on common ingredients for this type of cake. Some values may be missing or approximate due to visual limitations; unknown values are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sesame carrot cake squares contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Sesame carrot cake squares contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Sesame carrot cake squares is an excellent energy source for active individuals and athletes.
• High in fats (18g), Sesame carrot cake squares provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sesame carrot cake squares with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat flour contributes 120 calories (29% of total calories).
• Protein sources: whole wheat flour provide essential amino acids for muscle health.
• Energy sources: whole wheat flour, grated carrot, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat flour
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
grated carrot
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
sugar
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
vegetable oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
egg
20gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
sesame seeds
10gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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