Sesame Cake Square
Nutritional Overview
A small square of baked cake made with chickpea flour, topped with sesame seeds. Contains sugar and oil. Some values are estimated due to limited visibility of ingredients.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Sesame Cake Square provides moderate energy and can fit well into most balanced meal plans.
• Sesame Cake Square contains 6g of protein, providing a modest contribution to your daily protein intake.
• Sesame Cake Square provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Sesame Cake Square contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Sesame Cake Square with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chickpea flour contributes 90 calories (43% of total calories).
• Protein sources: chickpea flour provide essential amino acids for muscle health.
• Energy sources: chickpea flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chickpea flour
40gr
Protein: 4g
| Carbs: 13g
| Fat: 3g
sesame seeds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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