Sesame cake square
Nutritional Overview
This is a small square of cake topped with sesame seeds. The main ingredients are wheat flour, sugar, butter, egg, and sesame seeds. Some values are estimated and may be missing; unknown values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Sesame cake square provides moderate energy and can fit well into most balanced meal plans.
• Sesame cake square provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Sesame cake square contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Sesame cake square with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 60 calories (29% of total calories).
• Energy sources: wheat flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
20gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
butter
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
egg
10gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
sesame seeds
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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