Sesame cake slice
Nutritional Overview
This is a slice of sesame-topped cake, likely made with wheat flour, sugar, eggs, oil, milk, and baking powder. The nutritional values are estimated based on visible ingredients and typical recipes. Some values may be missing or approximate due to unknown exact recipe details.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Sesame cake slice provides moderate energy and can fit well into most balanced meal plans.
• Sesame cake slice contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Sesame cake slice is an excellent energy source for active individuals and athletes.
• Sesame cake slice contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Sesame cake slice with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 90 calories (33% of total calories).
• Protein sources: wheat flour, egg provide essential amino acids for muscle health.
• Energy sources: wheat flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
30gr
Protein: 3g
| Carbs: 19g
| Fat: 0g
sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
egg
20gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
vegetable oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
sesame seeds
8gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
baking powder
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
milk
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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