Sesame cake bar
Nutritional Overview
This is a small sesame-topped cake bar, likely made with wheat flour, sugar, butter, egg, and sesame seeds. All values are estimated based on visual analysis; missing or uncertain values are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Sesame cake bar provides moderate energy and can fit well into most balanced meal plans.
• Sesame cake bar provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Sesame cake bar contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Sesame cake bar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 60 calories (33% of total calories).
• Energy sources: wheat flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
20gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
butter
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
egg
8gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
sesame seeds
3gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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