Sesame Cake Bar
Nutritional Overview
A small cake bar topped with sesame seeds. Estimated values based on visual analysis; some ingredients and exact quantities may be missing or approximated.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Sesame Cake Bar provides moderate energy and can fit well into most balanced meal plans.
• Sesame Cake Bar contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Sesame Cake Bar is an excellent energy source for active individuals and athletes.
• High in fats (15g), Sesame Cake Bar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sesame Cake Bar with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flour contributes 100 calories (36% of total calories).
• Protein sources: flour provide essential amino acids for muscle health.
• Energy sources: flour, brown sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flour
30gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
brown sugar
20gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
egg
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
sesame seeds
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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