Sesame Burger Bun
Nutritional Overview
This is a sesame seed burger bun. Nutrition is estimated for one serving (about 80g). Some values are estimated based on typical bun composition. Missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 224 calories, Sesame Burger Bun provides moderate energy and can fit well into most balanced meal plans.
• Sesame Burger Bun offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Sesame Burger Bun is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Sesame Burger Bun is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Sesame Burger Bun with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 160 calories (71% of total calories).
• Protein sources: Wheat flour, Other (eggs, milk, yeast, salt) provide essential amino acids for muscle health.
• Energy sources: Wheat flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
60gr
Protein: 6g
| Carbs: 32g
| Fat: 1g
Sesame seeds
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Sugar
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Other (eggs, milk, yeast, salt)
7gr
Protein: 3g
| Carbs: 0g
| Fat: 0g
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