Sesame Burger Bun
Nutritional Overview
This meal consists of a white burger bun topped with sesame seeds. All values are estimated based on typical serving sizes. No other ingredients are visible. Missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Sesame Burger Bun provides moderate energy and can fit well into most balanced meal plans.
• Sesame Burger Bun contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Sesame Burger Bun is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Sesame Burger Bun is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Sesame Burger Bun with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white burger bun contributes 190 calories (90% of total calories).
• Protein sources: white burger bun provide essential amino acids for muscle health.
• Energy sources: white burger bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white burger bun
70gr
Protein: 6g
| Carbs: 36g
| Fat: 3g
sesame seeds
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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