Sesame breadsticks
Nutritional Overview
This meal consists of small breadsticks topped with sesame seeds. Nutritional values are estimated based on typical breadstick and sesame seed content. Some values may be missing or approximate due to lack of detailed ingredient information.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Sesame breadsticks provides moderate energy and can fit well into most balanced meal plans.
• Sesame breadsticks provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Sesame breadsticks is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Sesame breadsticks should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: breadstick contributes 100 calories (83% of total calories).
• Protein sources: breadstick provide essential amino acids for muscle health.
• Energy sources: breadstick supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
breadstick
25gr
Protein: 3g
| Carbs: 17g
| Fat: 2g
sesame seeds
3gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!