Sesame Breadsticks
Nutritional Overview
This meal consists of six sesame-coated breadsticks made with flour, butter, eggs, sugar, and sesame seeds. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to unknown exact recipe proportions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Sesame Breadsticks is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Sesame Breadsticks offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Sesame Breadsticks is an excellent energy source for active individuals and athletes.
• High in fats (42g), Sesame Breadsticks provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sesame Breadsticks with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: all-purpose flour contributes 320 calories (41% of total calories).
• Protein sources: all-purpose flour, sesame seeds, eggs provide essential amino acids for muscle health.
• Energy sources: all-purpose flour, sesame seeds, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
all-purpose flour
80gr
Protein: 8g
| Carbs: 64g
| Fat: 1g
sesame seeds
20gr
Protein: 5g
| Carbs: 7g
| Fat: 14g
butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
sugar
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
eggs
40gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
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