Sesame breadstick and iced tea
Nutritional Overview
This meal includes two sesame-coated breadsticks and two bottles of iced tea, providing a higher intake of calories, carbs, protein, and fats.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Sesame breadstick and iced tea is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Sesame breadstick and iced tea offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), Sesame breadstick and iced tea is an excellent energy source for active individuals and athletes.
• Sesame breadstick and iced tea contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Sesame breadstick and iced tea with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sesame breadstick contributes 440 calories (69% of total calories).
Detailed Ingredient Breakdown
Sesame breadstick
Protein: 0g
| Carbs: 0g
| Fat: 0g
Iced tea (bottled)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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