Sesame breadstick
Nutritional Overview
This is a small breadstick covered with sesame seeds, likely made from wheat flour, sesame seeds, and a small amount of vegetable oil. Estimated values; missing values set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Sesame breadstick provides moderate energy and can fit well into most balanced meal plans.
• Sesame breadstick provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Sesame breadstick contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Sesame breadstick with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 80 calories (57% of total calories).
• Energy sources: Wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
25gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Sesame seeds
7gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
Vegetable oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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