Sesame Bread with Olive
Nutritional Overview
Two small pieces of sesame-topped bread with black olive tapenade. Portions and nutrition are estimated from the image. No clear missing visible ingredients were detected; unknown values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 194 calories, Sesame Bread with Olive provides moderate energy and can fit well into most balanced meal plans.
• Sesame Bread with Olive contains 5g of protein, providing a modest contribution to your daily protein intake.
• Sesame Bread with Olive provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Sesame Bread with Olive contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sesame Bread with Olive provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sesame bread contributes 154 calories (79% of total calories).
• Protein sources: sesame bread provide essential amino acids for muscle health.
• Energy sources: sesame bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sesame bread
55gr
Protein: 4g
| Carbs: 20g
| Fat: 6g
black olive tapenade
12gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
sesame seeds
2gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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