Sesame Bread Rolls
Nutritional Overview
Estimated from image: about 7 baked sesame bread rolls made from enriched dough with sesame topping and egg wash. Nutrition is approximate based on visible portion size and typical recipe values. No clear filling is visible, so missing internal ingredients were set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Sesame Bread Rolls is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sesame Bread Rolls provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (154g), Sesame Bread Rolls is an excellent energy source for active individuals and athletes.
• High in fats (34g), Sesame Bread Rolls provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sesame Bread Rolls with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread dough contributes 960 calories (92% of total calories).
• Protein sources: bread dough provide essential amino acids for muscle health.
• Energy sources: bread dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bread dough
320gr
Protein: 26g
| Carbs: 147g
| Fat: 28g
sesame seeds
8gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
egg wash
10gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
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