Sesame bread roll with Meat Aghasi and sauces
Nutritional Overview
This meal includes a sesame-topped white bread roll with two skewers of grilled Sudanese Meat Aghasi and a light spread of mayonnaise, ketchup, and garlic paste. It provides high protein and fats mainly from the meat, with carbohydrates coming from the bread.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sesame bread roll with Meat Aghasi and sauces contains 442 calories, making it a substantial meal option that provides good energy for active individuals.
• Sesame bread roll with Meat Aghasi and sauces offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (61g), Sesame bread roll with Meat Aghasi and sauces is an excellent energy source for active individuals and athletes.
• High in fats (19g), Sesame bread roll with Meat Aghasi and sauces provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sesame bread roll with Meat Aghasi and sauces provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread roll contributes 240 calories (54% of total calories).
• Protein sources: Skewers, Bread roll provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Skewers
50gr
Protein: 10g
| Carbs: 0g
| Fat: 3g
Bread roll
70gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
mayonnaise and ketchup and garlic spread
30gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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