Sesame Bread Roll
Nutritional Overview
A small sesame-topped bread roll is visible. Estimated values are based on portion size from the image. No fillings or spreads are visible, so missing unseen ingredients were set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 183 calories, Sesame Bread Roll provides moderate energy and can fit well into most balanced meal plans.
• Sesame Bread Roll contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Sesame Bread Roll is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Sesame Bread Roll is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Sesame Bread Roll provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread roll contributes 166 calories (91% of total calories).
• Protein sources: bread roll provide essential amino acids for muscle health.
• Energy sources: bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bread roll
58gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
sesame seeds
4gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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