Sesame Bread Roll
Nutritional Overview
A soft glazed bread roll topped with sesame seeds. Estimated from the visible image only. No clear filling is visible, so missing or hidden ingredients were set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sesame Bread Roll contains 347 calories, making it a substantial meal option that provides good energy for active individuals.
• Sesame Bread Roll contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (47g), Sesame Bread Roll is an excellent energy source for active individuals and athletes.
• Sesame Bread Roll contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Sesame Bread Roll with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread roll contributes 320 calories (92% of total calories).
• Protein sources: bread roll provide essential amino acids for muscle health.
• Energy sources: bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bread roll
105gr
Protein: 8g
| Carbs: 45g
| Fat: 11g
sesame seeds
5gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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