Sesame bread roll
Nutritional Overview
This is a small white bread roll topped with sesame seeds. Estimated values are based on typical bread and sesame seed nutrition. Sugar and some micronutrients may be missing and are set to 0 if unknown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Sesame bread roll provides moderate energy and can fit well into most balanced meal plans.
• Sesame bread roll contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Sesame bread roll is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Sesame bread roll is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Sesame bread roll with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 150 calories (83% of total calories).
• Protein sources: white bread provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
50gr
Protein: 5g
| Carbs: 29g
| Fat: 2g
sesame seeds
5gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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