Sesame Bread Roll
Nutritional Overview
A white bread roll topped with sesame seeds. Estimated values based on visual analysis; internal contents are not visible and thus not included.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sesame Bread Roll contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Sesame Bread Roll contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Sesame Bread Roll is an excellent energy source for active individuals and athletes.
• Sesame Bread Roll contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Sesame Bread Roll with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread roll contributes 280 calories (88% of total calories).
• Protein sources: White bread roll provide essential amino acids for muscle health.
• Energy sources: White bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread roll
100gr
Protein: 8g
| Carbs: 42g
| Fat: 8g
Sesame seeds
10gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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