Sesame bread pieces
Nutritional Overview
The meal consists of small pieces of white bread topped with sesame seeds. Estimated values are based on visible ingredients. No additional items or spreads are present. Missing values are set to 0 as required.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Sesame bread pieces provides moderate energy and can fit well into most balanced meal plans.
• Sesame bread pieces contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Sesame bread pieces is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Sesame bread pieces is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Sesame bread pieces with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 160 calories (89% of total calories).
• Protein sources: White bread provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
40gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
Sesame seeds
3gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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