Sesame bread bites
Nutritional Overview
This meal consists of four small bread bites topped with sesame seeds. Estimated values are based on typical ingredients for this type of baked snack. Some values are estimated and may be missing minor ingredients; missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Sesame bread bites provides moderate energy and can fit well into most balanced meal plans.
• Sesame bread bites provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Sesame bread bites is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Sesame bread bites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 60 calories (55% of total calories).
• Energy sources: Wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
20gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
Vegetable oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Sugar
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sesame seeds
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Egg
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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