Sesame biscuit stick
Nutritional Overview
This appears to be a small sesame biscuit stick, likely made from wheat flour, sugar, oil, sesame seeds, and salt. Some values are estimated and may be missing due to limited visible ingredients.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sesame biscuit stick is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Sesame biscuit stick provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Sesame biscuit stick is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Sesame biscuit stick with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 40 calories (50% of total calories).
Detailed Ingredient Breakdown
wheat flour
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
vegetable oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
sesame seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
salt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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