Sesame biscuit snack
Nutritional Overview
This is a small packaged biscuit snack with a chocolate filling and sesame seeds on the outside. Nutritional values are estimated based on visible ingredients and typical values for similar snacks. Some values may be missing or estimated due to lack of detailed packaging information.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sesame biscuit snack is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Sesame biscuit snack provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Sesame biscuit snack is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Sesame biscuit snack should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour biscuit contributes 40 calories (44% of total calories).
• Energy sources: Wheat flour biscuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour biscuit
10gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
Chocolate filling
8gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
Sesame seeds
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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