Sesame Beef Stir Fry
Nutritional Overview
Estimated from visible ingredients: battered fried beef pieces in sweet soy glaze with onion, sesame seeds, green onion, and pickled ginger garnish. Values are approximate and based on image appearance only. Missing or unclear ingredients were set to 0 where needed and noted here.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sesame Beef Stir Fry contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Sesame Beef Stir Fry offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sesame Beef Stir Fry provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Sesame Beef Stir Fry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sesame Beef Stir Fry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried beef contributes 420 calories (111% of total calories).
• Protein sources: fried beef provide essential amino acids for muscle health.
• Energy sources: fried beef, sweet soy glaze, onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried beef
180gr
Protein: 30g
| Carbs: 18g
| Fat: 26g
sweet soy glaze
50gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
onion
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
sesame seeds
6gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
green onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pickled ginger
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cooking oil
13gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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