Sesame bar
Nutritional Overview
A 14 g sesame bar, providing about 81 kcal with moderate carbs and fat, some added sugar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sesame bar is a low-calorie option with only 81 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Sesame bar is suitable for low-carb and ketogenic diets.
• Sesame bar contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Sesame bar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sesame bar (sesame, sugar, flour) contributes 81 calories (100% of total calories).
• Energy sources: Sesame bar (sesame, sugar, flour) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sesame bar (sesame, sugar, flour)
14gr
Protein: 2g
| Carbs: 9g
| Fat: 5g
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