Sesame bagel breakfast
Nutritional Overview
This meal includes a sesame bagel, avocado and egg mix, a slice of turkey ham, a small amount of ketchup, and a piece of cheese croissant. Some values are estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Sesame bagel breakfast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sesame bagel breakfast provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Sesame bagel breakfast is an excellent energy source for active individuals and athletes.
• High in fats (30g), Sesame bagel breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sesame bagel breakfast with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sesame bagel contributes 280 calories (46% of total calories).
• Protein sources: Sesame bagel, Avocado egg mix, Turkey ham slice provide essential amino acids for muscle health.
• Energy sources: Sesame bagel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sesame bagel
100gr
Protein: 9g
| Carbs: 50g
| Fat: 8g
Avocado egg mix
100gr
Protein: 8g
| Carbs: 4g
| Fat: 16g
Turkey ham slice
30gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
Ketchup
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Cheese croissant
20gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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