Sesame Apple Snack
Nutritional Overview
A light snack combining the healthy fats and protein from sesame seeds with the natural sugars and carbs of an apple.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Sesame Apple Snack provides moderate energy and can fit well into most balanced meal plans.
• Sesame Apple Snack provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Sesame Apple Snack contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sesame Apple Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: apple contributes 58 calories (53% of total calories).
• Energy sources: apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sesame seeds
9gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
apple
150gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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