Sesame and almond cookies
Nutritional Overview
This meal consists of two types of cookies: one topped with sesame seeds and the other with almond slices. The main ingredients are wheat flour, sugar, butter, sesame seeds, almonds, and egg. Some values are estimated and may not reflect exact nutritional content. Missing values are set to 0 as per instructions.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Sesame and almond cookies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sesame and almond cookies provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Sesame and almond cookies is an excellent energy source for active individuals and athletes.
• High in fats (50g), Sesame and almond cookies provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Sesame and almond cookies should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 300 calories (29% of total calories).
• Protein sources: Wheat flour, Sesame seeds, Almonds, Egg provide essential amino acids for muscle health.
• Energy sources: Wheat flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
75gr
Protein: 8g
| Carbs: 60g
| Fat: 2g
Sugar
50gr
Protein: 0g
| Carbs: 50g
| Fat: 0g
Butter
30gr
Protein: 0g
| Carbs: 0g
| Fat: 30g
Sesame seeds
20gr
Protein: 4g
| Carbs: 4g
| Fat: 10g
Almonds
15gr
Protein: 3g
| Carbs: 4g
| Fat: 9g
Egg
15gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
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