Sesambrötchen
Nutritional Overview
Ein einfaches Sesambrötchen mit Butter und Zucker. Nährwerte geschätzt, einige Werte wie Zuckeranteil sind angenähert.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sesambrötchen contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Sesambrötchen contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Sesambrötchen is an excellent energy source for active individuals and athletes.
• Sesambrötchen contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Sesambrötchen with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weizenmehl contributes 160 calories (52% of total calories).
• Protein sources: Weizenmehl, Sesam provide essential amino acids for muscle health.
• Energy sources: Weizenmehl, Sesam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weizenmehl
60gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
Butter
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Zucker
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Sesam
10gr
Protein: 3g
| Carbs: 6g
| Fat: 3g
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