Sesambroodje met boter
Nutritional Overview
Een eenvoudig sesambroodje met een dun laagje boter. Waarden zijn geschat op basis van zichtbare ingrediënten in de foto. Niet-zichtbare of onbekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 241 calories, Sesambroodje met boter provides moderate energy and can fit well into most balanced meal plans.
• Sesambroodje met boter contains 7g of protein, providing a modest contribution to your daily protein intake.
• Sesambroodje met boter provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Sesambroodje met boter contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Sesambroodje met boter with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sesambroodje contributes 205 calories (85% of total calories).
• Protein sources: sesambroodje provide essential amino acids for muscle health.
• Energy sources: sesambroodje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sesambroodje
70gr
Protein: 7g
| Carbs: 29g
| Fat: 4g
boter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!