Sesamblätterteig Gebäck
Nutritional Overview
Ein Stück Blätterteiggebäck mit Sesamsamen. Die genauen Füllzutaten sind nicht sichtbar, daher wurden nur die sichtbaren Bestandteile berücksichtigt. Nährwerte geschätzt basierend auf typischen Werten.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sesamblätterteig Gebäck contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Sesamblätterteig Gebäck contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Sesamblätterteig Gebäck is an excellent energy source for active individuals and athletes.
• High in fats (30g), Sesamblätterteig Gebäck provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sesamblätterteig Gebäck with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blätterteig contributes 350 calories (76% of total calories).
• Protein sources: Blätterteig, Sesamsamen provide essential amino acids for muscle health.
• Energy sources: Blätterteig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blätterteig
100gr
Protein: 6g
| Carbs: 30g
| Fat: 24g
Sesamsamen
15gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
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