Sesam-Schinken-Sandwich
Nutritional Overview
Ein halb gegessenes Sandwich mit Vollkornbrötchen, bedeckt mit Sesam und Mohn, gefüllt mit Schinken, Käse und etwas Aufstrich. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar sind.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1172 calories, Sesam-Schinken-Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sesam-Schinken-Sandwich provides 68g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Sesam-Schinken-Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (51g), Sesam-Schinken-Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sesam-Schinken-Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kohlroulade mit Bolognesesoße contributes 350 calories (30% of total calories).
• Protein sources: Vollkornbrötchen mit Sesam und Mohn, Kochschinken, Ei, Ei, Kohlroulade mit Bolognesesoße, Ei, Mehrkornbrötchen mit Kochschinken provide essential amino acids for muscle health.
• Energy sources: Vollkornbrötchen mit Sesam und Mohn, Kohlroulade mit Bolognesesoße, Mehrkornbrötchen mit Kochschinken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrötchen mit Sesam und Mohn
80gr
Protein: 6g
| Carbs: 28g
| Fat: 4g
Kochschinken
50gr
Protein: 10g
| Carbs: 1g
| Fat: 5g
Butter oder Aufstrich
10gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Ei
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Kohlroulade mit Bolognesesoße
250gr
Protein: 25g
| Carbs: 20g
| Fat: 18g
Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Mehrkornbrötchen mit Kochschinken
120gr
Protein: 18g
| Carbs: 35g
| Fat: 6g
Tomaten
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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