Sesam Brezeln Snack
Nutritional Overview
Ein kleiner Snack aus Brezeln mit Sesamsamen. Nährwerte geschätzt basierend auf typischen Zutaten. Zuckerwerte geschätzt, da nicht direkt sichtbar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sesam Brezeln Snack contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Sesam Brezeln Snack contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Sesam Brezeln Snack is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Sesam Brezeln Snack is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Sesam Brezeln Snack with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brezelteig contributes 300 calories (83% of total calories).
• Protein sources: Brezelteig provide essential amino acids for muscle health.
• Energy sources: Brezelteig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brezelteig
80gr
Protein: 4g
| Carbs: 28g
| Fat: 3g
Sesamsamen
10gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!