Süßes Hefebrot
Nutritional Overview
Das Gericht besteht aus etwa 100g süßem Hefezopf. Nährwerte wurden geschätzt, da keine weiteren Zutaten sichtbar sind. Zuckerwerte wurden auf Basis typischer Rezepte angenommen.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Süßes Hefebrot contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Süßes Hefebrot contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Süßes Hefebrot is an excellent energy source for active individuals and athletes.
• Süßes Hefebrot contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Süßes Hefebrot with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hefezopf contributes 330 calories (100% of total calories).
• Protein sources: Hefezopf provide essential amino acids for muscle health.
• Energy sources: Hefezopf supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hefezopf
100gr
Protein: 9g
| Carbs: 60g
| Fat: 6g
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