Serrano Ham Chicken Veg Plate
Nutritional Overview
Estimated meal with chicken breast wrapped in serrano ham, roasted carrots, cauliflower, onion, beetroot, and cooking oil. Values are approximated from the visible portion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Serrano Ham Chicken Veg Plate contains 466 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Serrano Ham Chicken Veg Plate provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Serrano Ham Chicken Veg Plate is an excellent energy source for active individuals and athletes.
• High in fats (25g), Serrano Ham Chicken Veg Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Serrano Ham Chicken Veg Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 165 calories (35% of total calories).
• Protein sources: chicken breast, serrano ham provide essential amino acids for muscle health.
• Energy sources: carrot, cauliflower, beetroot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
serrano ham
30gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
carrot
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
cauliflower
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
beetroot
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
cooking oil
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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