Serrano Gran Reserva
Nutritional Overview
Produsul este șuncă Serrano uscată, ambalată, cu o greutate de 70g. Valori nutriționale estimate pe baza etichetei: 196 kcal, 28g proteine, 1g carbohidrați (inclusiv 1g zahăr), 10g grăsimi. Nu sunt alți ingredienti vizibili.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 196 calories, Serrano Gran Reserva provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Serrano Gran Reserva provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Serrano Gran Reserva is suitable for low-carb and ketogenic diets.
• Serrano Gran Reserva contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Serrano Gran Reserva provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: șuncă Serrano contributes 196 calories (100% of total calories).
• Protein sources: șuncă Serrano provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
șuncă Serrano
70gr
Protein: 28g
| Carbs: 1g
| Fat: 10g
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