serowa bułka zapiekana
Nutritional Overview
To zapiekana bułka pszenna z serem żółtym i odrobiną masła. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 615 calories, serowa bułka zapiekana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! serowa bułka zapiekana provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, serowa bułka zapiekana is suitable for low-carb and ketogenic diets.
• serowa bułka zapiekana contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing serowa bułka zapiekana with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser żółty contributes 315 calories (51% of total calories).
• Protein sources: ser żółty, spód od pizzy provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ser żółty
70gr
Protein: 10g
| Carbs: 1g
| Fat: 14g
spód od pizzy
150gr
Protein: 15g
| Carbs: 0g
| Fat: 0g
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