Sernik z wiśniami
Nutritional Overview
Na zdjęciu widać kawałek sernika pieczonego z wiśniami. Wartości są oszacowane na podstawie widocznych składników i porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sernik z wiśniami contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sernik z wiśniami provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Sernik z wiśniami is an excellent energy source for active individuals and athletes.
• High in fats (23g), Sernik z wiśniami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sernik z wiśniami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa serowa contributes 250 calories (68% of total calories).
• Protein sources: masa serowa provide essential amino acids for muscle health.
• Energy sources: masa serowa, spód ciasta, wiśnie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa serowa
140gr
Protein: 14g
| Carbs: 14g
| Fat: 14g
spód ciasta
50gr
Protein: 2g
| Carbs: 24g
| Fat: 5g
wiśnie
35gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
cukier
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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