Sernik z polewą czekoladową
Nutritional Overview
Traditional Polish cheesecake with creamy quark and a rich milk chocolate glaze, providing moderate protein, high sugar and fat content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sernik z polewą czekoladową contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Sernik z polewą czekoladową offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Sernik z polewą czekoladową is an excellent energy source for active individuals and athletes.
• High in fats (25g), Sernik z polewą czekoladową provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sernik z polewą czekoladową with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: czekolada mleczna contributes 200 calories (44% of total calories).
• Protein sources: twaróg, jajka, czekolada mleczna provide essential amino acids for muscle health.
• Energy sources: cukier, czekolada mleczna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
twaróg
200gr
Protein: 18g
| Carbs: 4g
| Fat: 8g
cukier
50gr
Protein: 0g
| Carbs: 50g
| Fat: 0g
jajka
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
czekolada mleczna
50gr
Protein: 4g
| Carbs: 30g
| Fat: 12g
masło
30gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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